Kegel exercises / Kegel training in everyday life
Kegel exercises give you stronger orgasms
In the episode Tuttar och McNuggets of the podcast Har du sagt A får du säga B with Bianca Ingrosso and Alice Stenlöf, they discuss how Kegel exercises can make your sex life even better - something we at Mshop definitely agree with!
"After I started doing Kegel exercises, my entire sex life changed!" - Bianca Ingrosso
If you've checked out our comprehensive guide to Kegel balls, you probably already know that Kegel balls have been around for over 1,500 years. But everyday life now looks very different in comparison; so how can you actually fit Kegel training into your already packed schedule? We list the simplest ways to train!
6 tips for training with Kegel balls
But first - to get the most out of your Kegel exercises and Kegel training, we recommend Kegel balls with a string. The string (which is usually made of silicone) makes it easier for you to get hold of your balls - and this, in turn, allows you to pull the balls easily to maximize your training. When you pull the balls outward, your pelvic floor muscles are activated, and you can easily decide how much pressure to put on the muscles - and for how long.
1. On the way to work
Do you take the bus to work? Or perhaps cycle? Great for both the environment and your pelvic floor muscles.
Squeeze every time a car passes, hold the squeeze while the bus is stopped, squeeze in time with the music you're listening to. You can vary the intervals however you like, based on your surroundings. If you're sitting on a seat or saddle, you also get help keeping the balls in place, which can be useful if you've just started taking your Kegel balls outside the home!
2. Turn household chores into a workout
Cook, brush your teeth, vacuum, do the laundry. Things that need to be done, but may not be all that fun. Insert your Kegel balls while you do them - that way, you train while getting things done!
We recommend investing in a pair of waterproof Kegel balls! That way, you can take them into the shower or bathtub.
3. The TV challenge
It's easy to forget to do your Kegel exercises if, for example, you're sitting on the couch watching TV. Our tip? Turn it into a challenge! Every time an actor appears on screen - pull the string and squeeze. Every time there is commercial music - pull in time with the song. You can easily come up with your own concepts to follow!
4. Kegel ball day at work
Make a challenge out of it at work! Introduce a pelvic floor exercise day when everyone brings their Kegel balls to work. Decide on a time interval (the whole day? Over lunch? In the afternoon?) when everyone uses the balls. Working out in a group is usually more fun - and you also have someone to discuss it with. Has anyone noticed any results? Mshop's store staff tried this - and loved it.
5. During oral sex
Have the kegel balls in during oral sex. Having your Kegel muscles squeeze around something during orgasm is not only pleasurable, but also strengthens your muscles further. In addition, it has been proven that you reach orgasm more easily if you have support for your squeezes - as this makes the muscle contractions more intense. So you train naturally while reaching climax!
6. Play games with your Kegel muscles
The ultimate kegel ball - with the most unique concept - is Elvie. Have you missed it? Read all about its amazing features here! Kegel training has never been easier or more fun.
Looking for a budget option? Then Yoni Power 2 from Satisfyer is for you! Yoni Power 2 comes with 3 different sizes and weights, so you can easily train your pelvic floor muscles at a pace that suits you.
Elvie is a kegel ball - with a completely new twist. By connecting Elvie to your mobile, you train while playing a game - on the sofa, on the bus, or perhaps during your lunch break? The game involves collecting points - and all you need to do to control your player is squeeze! The game tells you if you squeeze incorrectly, and each round takes only 5 minutes. Kegel training has never been this much fun - and we at Mshop are absolutely thrilled with this product!
Another favorite is PERIFIT
Don't forget to clean!
Even if you are the only one using your balls, cleaning is incredibly important. Read our cleaning guide here – for everything you need to know about what to use and what not to use!
Quick questions and answers.
Question: What are Kegel exercises?
Answer: Kegel exercises are muscle exercises intended to strengthen and train the pelvic floor muscles.
Question: Why is it important to do Kegel exercises?
Answer: Kegel exercises can help improve pelvic floor health, prevent incontinence, and strengthen the muscles after childbirth.
Question: How are Kegel exercises performed?
Answer: To do Kegel exercises, tense the pelvic floor muscles by contracting them as if you were trying to stop the flow of urine midstream.
Question: What are the benefits of doing Kegel exercises regularly?
Answer: Regular Kegel exercises can improve muscle tone, urinary control, and sexual pleasure. They can also reduce the risk of pelvic floor injuries.
Question: Can men do Kegel exercises too?
Answer: Yes, men can also benefit from doing Kegel exercises to strengthen the pelvic floor muscles and improve urinary and sexual function.
Question: What other benefits can Kegel exercises have for women?
Answer: Kegel exercises can help improve sexual pleasure, increase blood flow to the pelvic area, and reduce the risk of vaginal prolapse (prolapse).
Question: How long should you hold each Kegel exercise
Answer: It is recommended to start by holding each contraction for 5 seconds and gradually increase the duration to 10 seconds or more.
Question: How many Kegel exercises should you do per day
Answer: It is recommended to start by doing 10 Kegel exercises per day and gradually increase to 30 or more.
Question: Are there different types of Kegel exercises
Answer: Yes, there are different types of Kegel exercises that can focus on different parts of the pelvic floor muscles. For example, quick contractions, slow contractions, and varied contractions.
Question: When is a good time to do Kegel exercises
Answer: Kegel exercises can be done at any time, but it may be helpful to associate them with daily routines, such as doing them every time you brush your teeth or sit at the computer.
Question: Is it possible to overtrain the pelvic floor muscles by doing too many Kegel exercises
Answer: Yes, overtraining can be a problem. It is important not to overstrain the muscles and to give them sufficient rest between Kegel exercises.
Question: Can pregnant women do Kegel exercises
Answer: Yes, Kegel exercises can be very beneficial for pregnant women because they can help prepare the pelvic floor muscles for childbirth and prevent incontinence afterward.
Question: How long after giving birth can you start doing Kegel exercises
Answer: It is best to consult your doctor or midwife, but usually you can begin with gentle Kegel exercises immediately after giving birth and gradually increase the intensity as your body recovers.
Question: Can Kegel exercises help people with incontinence
Answer: Yes, Kegel exercises can be an effective non-surgical treatment for stress incontinence, in which the pelvic floor muscles become weak and cannot prevent urine leakage during physical exertion.
Question: What other factors can affect pelvic floor health besides Kegel exercises
Answer: Maintaining a healthy weight, avoiding smoking, avoiding constipation, and not lifting heavy objects can also contribute to a healthy pelvic floor.
Question: How long does it take to see results from Kegel exercises
Answer: Results may vary depending on individual circumstances, but some people may notice improvements within a few weeks, while it may take longer for others.
Question: Can Kegel exercises be used as part of the treatment for erectile dysfunction in men
Answer: Yes, Kegel exercises can be part of the treatment for certain forms of erectile dysfunction, as they can improve blood circulation and muscle control in the pelvic area.
Question: Are there any contraindications or risks associated with Kegel exercises
Answer: Generally speaking, Kegel exercises are safe to perform, but it may be important to consult a doctor or physiotherapist if you have any existing medical conditions or health problems.
Question: Can Kegel exercises help improve sexual pleasure
Answer: Yes, by strengthening the pelvic floor muscles, Kegel exercises can improve sexual pleasure and contribute to stronger orgasms for both women and men.
Question: How can I know if I am doing Kegel exercises correctly
Answer: It may be helpful to see a physiotherapist specializing in pelvic floor health to learn the correct technique and receive feedback on whether you are doing the Kegel exercises correctly.
Question: Can I do Kegel exercises during menstruation
Answer: Yes, it is entirely possible to do Kegel exercises during menstruation. However, some women may find it more comfortable to wait until their period is over.
Question: Can I use aids such as Kegel balls or vaginal weights during Kegel exercises
Answer: Yes, Kegel balls or vaginal weights can be used as aids to increase resistance and intensity during Kegel exercises, but it is important to use them correctly and follow the manufacturer's instructions.
Question: Can Kegel exercises help prevent prostate problems in men
Answer: Kegel exercises can be part of a preventive strategy to prevent prostate problems in men by strengthening the pelvic floor muscles and improving bladder control.
Question: Is there an age limit for starting Kegel exercises
Answer: No, there is no age limit for starting Kegel exercises. It is never too late to start training and strengthening the pelvic floor muscles.
Question: Are there any special Kegel exercises for athletes
Answer: Yes, athletes can benefit from Kegel exercises adapted to their specific sport, for example, to improve control over urination during physical activity.
Question: Can I do Kegel exercises if I have a pelvic floor infection
Answer: It may be best to wait until the infection has been treated and a doctor advises that it is safe to resume Kegel exercises.
Question: What other activities can I combine with Kegel exercises to promote pelvic floor health
Answer: Maintaining a healthy lifestyle, including exercising regularly, eating a balanced diet, and managing stress, can all help promote pelvic floor health.
Question: Can I do Kegel exercises while using a tampon
Answer: Yes, it is possible to do Kegel exercises while using a tampon. The tampon should not affect your ability to perform the exercises correctly.
Question: What type of professional help can I seek if I have difficulty doing Kegel exercises
Answer: A physiotherapist specializing in pelvic floor health can be a great help in assessing, guiding, and designing an individualized Kegel exercise plan.
Question: Is it normal to feel tired or sore in the pelvic floor after doing Kegel exercises
Answer: Yes, it is normal to feel a little tired or sore in the pelvic floor after doing Kegel exercises, especially if you have not trained these muscles before. It is important to give the muscles time to recover between training sessions.