How the Fleshlight helps you become more enduring

The Fleshlight is one of the best options for those who want to improve their stamina. Stamina is very important for many heterosexual couples. The problem is often that the man comes too quickly, and it is difficult to hold back once he has built up speed. That is why we can give you three exercises here to improve stamina.

Unfortunately, simply owning one is not enough; improving your stamina requires training. Of the three exercises for improving stamina that we present here, the first two involve a Fleshlight, the market-leading pocket pussy. This may seem a little surprising, but many believe that the great revolution brought about by the Fleshlight is that it places a strong focus on sexual training, specifically stamina training. Fleshlight has also recently developed a complete stamina kit with lube, cleaner, a hands-free holder, and a special stamina version of its pocket pussy, all designed to provide the best possible experience and training effect.

This type of training is essentially a matter of physical exercise, and the more you practice, the better your results will be. Many couples do the exercises together, but the man can also train alone if his partner is not available.

1. Slow strokes

This may seem obvious, but it is actually something you can practice and achieve very good stamina results with. Practicing slow strokes will make it more natural to slow down during intercourse as well. Some Kama Sutra techniques, for example, recommend remaining inside your partner for three seconds with each thrust, thereby getting closer to your partner and prolonging intercourse, which inspired this simple but effective exercise.

2. Practice the 7-9 method

Similar to the Kama Sutra technique already mentioned, you can also try the 7-9 method. This is recommended by A.l. Harper, who describes the technique as 7 fast in-and-out movements followed by 9 slow in-and-out movements. Repeat this sequence and you will notice that it works surprisingly well. The rhythm is also adapted to give your partner as much stimulation as possible. An exercise with double the effect, simply put.

3. Try a different exercise

This is an exercise you perform without the Fleshlight, intended to strengthen the pelvic muscles in your penis. The exercise involves stopping your stream while urinating. This also trains the blood flow in your penis. 15 repetitions per day are recommended, and this improves stamina. A stronger sensation in your penis is also promised.

If you try these exercises and make sure to do them regularly, you will experience better stamina and greater control during intercourse. This way, you can practice reaching orgasm at the same time or simply keep going for exactly as long as you want, without worrying that the man will come too quickly. Remember to always use lube with your Fleshlight for the best sensation.

Remember that practice always makes perfect! It may not get better after the first training session, but don't give up!

Still unsure? Then see our Fleshlight guide.

Good luck!